Yesterday and today have been going much better. I have more energy, my digestion has been great (I know you wanted to know that!), and the cravings have been much less. I actually didn't feel hungry at all today and the 21 SP Cleanse pills per day really help. Speaking of the SP Cleanse pills, if you were wondering what is in them, here you go...
SP Cleanse
Juniper Berry Powder
Red Clover Flower
Collinsonia Root
Apple pectin
Burdock Root Powder
Barley Grass Powder
Globe Artichoke Leaf
Spanish Black Radish Root
Oregon Grape Root Powder
Cayenne Pepper Powder
Fenugreek Seed Powder
Choline
Inositol
Dandelion Leaf
Fennel Seed
Oat Flour
Beet Leaf Juice Powder
Beet Root Powder
Milk Thistle
Tillandsia Powder
Carrot Powder
Broccoli Powder
Kale Powder
Yes, there is a lot of stuff in the pills! These all play a role in detoxifying the liver, supporting the gut, aiding with digestion, and stimulating the immune system.
My menu for today:
Breakfast: Fruit shake. Green Tea.
7 SP Cleanse pills.
Mid-morning snack: Cantaloupe and sweet potato chips.
Lunch: Big salad with lots of veggies and apple cider vinegar and olive oil dressing.
7 SP Cleanse pills.
Mid-Afternoon: Apple and carrots.
Dinner: Home-made soup with lots of veggies and a steamed red beet.
7 SP Cleanse pills.
After-Dinner: Fruit shake.
Well, 5 days down and feeling good! Bring on Day 6!!
Live Well.
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