Detox Diary: Week 1 Recap

Well, the first week of the detox is in the books. The first week is definitely the hardest and the rest gets much easier. The cravings are very minimal and my energy has been fantastic, but I am a little tired of chopping vegetables. ;) Although weight loss is not the primary goal of the detox, I did lose 8 pounds in the first week. I tend to lose the most weight in the beginning and then I level out. Weight loss is different for each person. Some lose it right away, while other people don't lose it until the end.

The rest of the detox:

For the most part, everything stays the same for the next 2 weeks except that chicken and fish can be added after Day 10 of the detox. Yea!! Also, on Day 8 you stop taking the SP Cleanse pills and start taking SP Green Food for the rest of the detox. The shakes and the fruits and veggies all stay the same.

Here is what is in the SP Green Food:

Buckwheat Juice Powder
Barley Grass Juice Powder
Brussels Sprout Powder
Kale Powder
Alfalfa Sprout Powder

These are all great to help promote healing in the lining of your gut.

Here is what you may feel after the 21 days:

More energy
Better sleep
Softer skin
Better digestion
Less headaches, join pain, and allergies
Weight loss
Better overall health!!!

And I know it sounds crazy, but you really won't want to go back to how you were eating before the detox. Sure, you might add a couple things back to your diet. In general, people tend to continue to eat a balanced diet of fruits, vegetables and lean meats.

If you are interested in trying the detox yourself or have any other questions, feel free to call me at the office. 847.888.3131.

Live Well.