The second day of the detox was definitely a little tougher for me. Not only did I feel more tired and a little grumpy, but it always makes it harder on the weekend. It also didn't help that we did some shopping at Whole Foods with all the free samples just teasing me. But I am drinking my last shake of the day and feeling good about the healthy eating today.
I wrote about drinking the fruit shakes yesterday and mentioned that there are 2 scoops of the SP Complete powder in them. Well, here is what is in the SP Complete...
Flax Meal Powder
Brown Rice Protein Powder
Buckwheat Juice Powder
Brussel Sprouts Powder
Kale Powder
Choline
Inositol
Barley Grass Juice Powder
Alfalfa Powder
Soybean Lecithin
Calcium
Carrot Powder
Grape Seed Extract
Red Wine Extract
Whey Protein
These natural, whole food ingredients help to support healthy cardiovascular, digestive, and nervous system function and deliver powerful antioxidant protection to promote cellular health.
Here was my menu for today:
Breakfast: Fruit shake with blueberries and mango.
7 SP Cleanse Pills
Mid-Morning snack: A pear and some home-made sweet potato chips (sliced sweet potato brushed with olive oil and baked). Green tea.
Lunch: Boiled collard greens with sea salt and butter and a big salad with lots of veggies and the olive oil and apple cider vinegar dressing.
7 SP Cleanse pills
Mid-Afternoon snack: Some grapes and some more sweet potato chips.
Dinner: Home-made soup with organic vegetable broth, beets, carrots, kale, broccoli, onion, brussel sprouts, garlic, and sea salt.
7 SP Cleanse pills
After Dinner: Fruit shake with blueberries and mango.
Please let me know if you have any questions about the detox.
See you tomorrow!
Live Well.
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