I was looking forward to coming home and enjoying a Friday night watching the Cubs. However, considering they are down 9-0 and are on a 5 game losing streak, I don't like that idea anymore. Hopefully they can turn it around fast!
You may have noticed the "September Special" on our website for the detoxification program. Patients ask me all the time about different detox programs and/or diets. Anything from fasting to the lemonade diet to the watermelon diet or whatever the newest fad diet. All of those things may help you in the short term to lose weight, but they are not realistic approaches to healthy long-term eating. The thing that I really like about the detox program that we offer is that it gets back to the basics of how we should be eating. It focuses on fruits, vegetables, and lean meats (chicken and fish) and over the course of 21 days shows you that you don't need all the other "junk." Our society is so fast paced now, so we are always looking for the quick options. Unfortunately, those options are usually not healthy. They are usually made with partially hydrogenated oils, trans fats, and/or sugars and corn syrups. I'll talk more later why these are not good for us and more about healthy eating options.
Doc Nate
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment