Prevent It!!

Hi everyone! I hope you all had a great Thanksgiving and are enjoying this holiday season! Sorry it has been so long since I have done a post, but I'll try to make it up to you with this one! As you know, I use this blog to try to give you practical tips and general information you can use to be as healthy as you and your loved ones can be.

Over the Thanksgiving weekend, Dawn and I flew out to Denver to spend time with my sisters and their families. While we were at the airport waiting for our flight, a title of a magazine at a stand caught my eye entitled, "The Sorry State of American Health." I read a lot about health and alternative health, so at my office I probably would have just put this in my "to be read" stack. However, when I realized it was a TIME magazine, I was caught off guard and immediately purchased it.

The reason I was surprised is because rarely do we see a main stream publication talking about the problems of our health care system. We read, hear, and see so much about the pharmaceutical industry with the newest drug on the market or the latest drug study and are lead to believe that we, as a nation, are healthy. We are inundated with drug ads on tv and in magazines. However, according to an article in this Time magazine, although the U.S. spends the most on health care out of any other nation in the world and has superior medical resources, we rank only 34th in the world in life expectancy and 29th in infant mortality rate. A couple more alarming statistics is 40% of Americans NEVER exercise, two-thirds of adults are over-weight with one-third being obese, and 17% of children are overweight! With all the money we spend and resources we have, I know I would expect these numbers to be much better.

I think what this shows is that we focus too much on sick care and not enough on preventative care. People tend to take their health for granted and rely on the latest medical advances once they do get sick instead of relying on themselves to keep from getting sick. They would rather continue to eat McDonald's and avoid exercise and just take medications for their worsening blood pressure, cholesterol, and blood sugar while probably becoming overweight than to eat a healthy diet of fruits, vegetables, and lean meats and getting the right exercise to live a longer and healthier life. I am not talking about those of you who are on medications for high cholesterol, etc. because of hereditary reasons. My whole point is that we try to prevent problems with our cars by getting oil changes and we try to prevent cavities by getting dental cleanings and we try to prevent weeds on our lawn by using fertilizers, so why shouldn't we do everything we can to try to prevent disease, illness, and injury with ourselves?!!!

As you can probably tell, I am very passionate about the subject of preventative health care. I just hope that I can continue to effectively give you a few things that you can easily do to improve your health and to best PREVENT problems from happening in the future.

In my next post, I will be giving a list of healthy home tips for parents!

Live Well.